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lentil kale sausage soup

December 30, 2020

Percent Daily Values are based on a 2,000 calorie diet. Congrats! Stir in the tomato paste for 30 seconds, then add white wine. When you think of winter comfort foods, kale might not immediately come to mind. Serves 6. I recommend cornbread as a side. Bring to a boil, reduce heat and simmer until veggies reach desired tenderness (15-20 min). To finish off this lentil sausage kale soup I added in a splash of red wine vinegar and some fresh parsley. Reduce heat; simmer, uncovered, until flavors blend, about 15 minutes. Add kale stems, carrots, and onion; saute until soft, about 5 minutes. Add the onions, celery, carrots, potato, chile pepper, rosemary, garlic, cumin, salt, and pepper, and cook to soften, 8 to10 minutes. I love that you can add the ingredients in the morning and come home to a hearty meal! How to make sausage lentil soup: Saute onion in a dutch oven or large pot for about 4 minutes. Kale, Lentil, and Sausage Slow Cooker Soup Nothing beats a recipe where you can dump the ingredients and walk away. The original recipe is from the Nov 2011 'Taste of Home' magazine and called Lentil-Tomato soup. And the unsung star is the red wine! Serve immediately or cool, store, and reheat. (Update to a post originally published October 28, 2015) Spicy Italian sausage. At this point the lentils and carrots should have softened quite a bit. If not done already, chopped the vegetables. Info. Add sausage and cook, breaking up meat with a wooden spoon, until golden brown, about 5 minutes. Wilt in the kale, and season the kale leaves with a little freshly grated nutmeg. Add the broth, water, and oregano, bring to a simmer, and cook until the lentils are tender, about 40 minutes. This lentil sausage soup cooks for 30 minutes covered on a low-medium boil. That’s the beauty of Kale, Lentil and Sausage Slow Cooker Soup. Sausage and Lentil Soup with Kale is perfect for when all you want to do is wrap yourself up in some comfies and just enjoy a good, hearty bowl of flavorful goodness! Hit "saute" button on Instant Pot. Stir in the tomato paste and cook for 1 minute. Stream your favorite Discovery shows all in one spot starting on January 4. After 30 minutes remove the cover from the soup pot. Your daily values may be higher or lower depending on your calorie needs. Remove from the heat, add salt and pepper* as necessary, and serve. Add the green lentils (and tomatoes) if using, stirring them into the sausage mixture. Add the sausage, lentils, broth, tomatoes and spices. Cook to reduce by 1/2 and stir in the lentils, stock, and water. Add onion, celery … Return to a boil. Add the onion and cook 4 to 5 minutes or until beginning to soften. Add the lentils, bay leaves, tomatoes, water (6 cups is, conveniently, a little less than 2 empty 28-ounce cans, so you can get any tomato pulp you missed), more salt and black pepper to taste. Add the carrot and celery and continue to cook another 5 minutes or until beginning to soften. Add the sauteed sausages and 4 packed cups of kale … In a large pot on medium high heat with olive oil, brown the onions, celery, carrots and garlic. Stir tomato paste, vinegar, brown sugar, garlic powder, garam masala, thyme, dill, tarragon, and salt into the pot. You literally just dump chopped onions, garlic, and carrots, dried lentils, canned tomatoes, broth and seasoning into the slow cooker (or Instant Pot), give it a stir, turn it on, and walk away. 0 from 0 votes. Ingredients . Growing up, we ate a lot of processed foods – Hamburger Helper, Macaroni & Cheese, Lunchables. Brown lentils and kielbasa are the protein, and the soup is loaded with veggies, including fresh kale added at the very end. In a slow cooker, heat the olive oil and brown/sear the Italian turkey sausage, crumbling with a wooden spoon. Add … Liza Graves. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Add the garlic, stir briefly or … Pour in water and lentils; bring to a boil. Add the onions, celery, carrots, potato, chile pepper, rosemary, garlic, cumin, salt, and pepper, and cook to soften, 8 to10 minutes. Place sausage in a large pot. Earthy lentils. Cook until the vegetables are soft, 7 to 8 minutes. Add the sausage and cook, crumbling with a wooden spoon, until browned. Sign up for the Recipe of the Day Newsletter Privacy Policy, Make-Ahead Chicken Sausage Breakfast Sliders. 1 pound hot sausage, bulk or casing removed, 2 ribs celery, chopped, leafy tops reserved, 1 large Idaho (russet) potato, peeled and chopped into small dice, 1 Fresno or Holland chile pepper, thinly sliced or finely chopped, 2 sprigs fresh rosemary, leaves picked and finely chopped, Kosher salt and freshly ground black pepper, 1 bundle Tuscan, black, or dinosaur kale, stemmed and very thinly sliced. This lentil sausage kale soup recipe is a great choice for your craving for lentil kale soup. In a soup pot or large Dutch oven, heat 1 tablespoon extra-virgin olive oil. Place the olive oil, chopped onion, celery, lentils, potatoes, chicken sausages, broth, and spices in the slow cooker. In a large Dutch oven or heavy pot,heat oil over medium-high. Stir in kale, let simmer an additional 5 minutes. Pour in water and … Add the lentils, tomatoes, salt, and pepper and bring to a boil. 1/2 cup olive oil, divided 3 large links of sweet Italian sausage, casings removed (remember to remove the casings! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Five minutes before serving, stir in the kale and place the lid back … Garam masala is an Indian spice. You saved Lentil, Kale, and Sausage Soup to your. Add turkey sausage, thyme and oregano to the pot. Cook with the sausage until the vegetables soften a bit, another 5 minutes. Course Soup … Slow Cooker Lentil Soup. The spices, kale, and water are waiting on deck. In a Dutch oven, cook sausage over medium heat until no longer pink. Add celery and onion and cook until softened, about 5 minutes. Add onion, celery and garlic and cook until softened, about 5 minutes. I forgot and that made it a but awkward…) 1 medium onion, diced Add onion and cook, stirring, until softened. Add sausageand cook, breaking up … Stir in the kale and nutmeg. Toss in kale leaves and let wilt, about 5 minutes. Add kale and simmer, uncovered, until tender, 5 … Allrecipes is part of the Meredith Food Group. A bowl of this hearty sausage, kale and lentil stew in a tomato-based broth will warm you to the core while filling you up and bringing loads of nutrients to the table. © 2020 Discovery or its subsidiaries and affiliates. Reduce heat to a simmer until lentils are tender, about 20 minutes. Servings 14. It can be spicy. Bring to a boil, reduce the heat to low, and simmer the soup until the lentils are tender, about 35 minutes. This is the kind of soup where you can use almost any vegetable you have on hand and it will work. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. It helps to brighten up everything at the end. Sauté vegetables for 5 minutes, or until just tender. Preheat the grill to medium setting. Place in a bowl and drizzle with olive oil and sprinkle salt and gently mix kale. In … Nutrient information is not available for all ingredients. Add in chopped sweet potato, lentils, black pepper, cumin, chili powder, rosemary, crushed tomatoes, and chicken broth. Drain fat and crumble sausage; return to Dutch oven along with remaining ingredients except mustard. Add comma separated list of ingredients to include in recipe. Turn half-way through cooking. Instructions. Cover pot and bring to boil. Add the chopped kale during the last 15 minutes of cooking, crank it up to high and cook until the kale is wilted. Information is not currently available for this nutrient. Reduce heat to medium-low and simmer until the lentils have softened, 20 to 25 minutes. Learn how to make this classic winter warmer with recipes from around the world. Keep at boil for 20 to 25 minutes or until … A hearty, winter soup that comes together easily. Cook for 4 hours on high, or 6-8 hours on low, until lentils are tender. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. No gift befits the food-obsessed people in your life like a cookbook. Print Recipe Pin Recipe. Cook and stir sausage until browned, about 5 minutes. Heat the EVOO in a soup pot over medium-high heat. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Lentil Soup with Sausage, Chard and Garlic Adapted from Secrets of the Best Chefs, where it was provided by Gina DePalma, & Smitten Kitchen. &nbs... Read more Sausage and Lentil Soup with Kale 1 bunch kale, chopped into bite-sized pieces. Heat a large pot over medium heat. Amount is based on available nutrient data. Place the sausages on a shallow baking tray and grill for 10-15 minutes, or until golden-brown all over. All rights reserved. In a large pot, saute garlic, leeks, carrots, peppers and sweet potato over medium heat for 10 minutes. The basics of lentil soup… carrots, celery, onions, garlic, sausage and lentils. Cook over medium high heat until evenly brown. 1x 2x 3x. Serve some Italian Sausage and Lentil Soup with Kale( or spinach) with some crusty bread for lunch or dinner and you will leave the table with a smile of contentment.I found a recipe on Pinterest for this soup… Add garlic and saute for another minute. this link is to an external site that may or may not meet accessibility guidelines. Somehow I survived… I also ate a lot of canned soup. Step 3 Stir in the kale and cook, stirring … Cook and stir sausage until browned, about 5 minutes. 429 calories; protein 25.5g; carbohydrates 49.7g; fat 15.6g; cholesterol 29.7mg; sodium 955.8mg. Heat a large pot over medium heat. Add kale stems, carrots, and onion; saute until soft, about 5 minutes. Great for cold winter days. Tastes great with Italian or breakfast sausage, but if you leave it out, it's a nice vegetarian soup. 2 Tbsp olive oil; 1 pound Aidells Italian-Style chicken sausage; I doubled the size and tweaked the seasonings. Lentil & Sausage, Kale Soup. Add the sausage, breaking it up with a wooden spoon as it cooks. Add sausage and cook until meat crumbles and begins to brown, about 5 minutes. Lentil, Sausage and Kale Soup. Add comma separated list of ingredients to exclude from recipe. Directions. Don’t forget to season with salt and … Once the lentils are cooked, add the kale and cook for a few minutes until it has softened. Add lentils, water, broth, and sausage and simmer, covered, 30 minutes. In a soup pot or large Dutch oven, heat 1 tablespoon extra-virgin olive oil. Add the sausage, breaking it into pieces, and cook until lightly brown. Add the sausage, breaking it into pieces, and cook until lightly brown. Add lentils, broth, and 1/2 cup water and bring to a boil. Soups, stews, chowders and the like are on my go to list of things to make when we are tired of “regular meals”. Step 1. Serve with chopped celery greens, to garnish. In large medium stock pot heat up 1 tbsp of olive oil and sauté onions, carrots and celery, salt and ground pepper for about 10 minutes til just tender. Course Soup. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add the lentils, fennel seeds, and tomato puree and cook for 2 minutes. Add onions, carrots, celery, and Italian seasoning and pepper, and cook until vegetables soften about 5-7 minutes. Dietitian before preparing this recipe for personal consumption a Dutch oven, heat 1 extra-virgin... Saute until soft, 7 to 8 minutes sausage over medium heat until longer! Heat ; simmer, covered, 30 minutes covered on a low-medium.... That may or may not meet accessibility guidelines flavorful, moist, cook. Lentils ( and tomatoes ) if using, stirring … add the sausage mixture Values., covered, 30 minutes remove the cover from the heat, add the carrot and celery and to! Medium setting to cooking roast beef will help you create a flavorful, moist, and reheat until are! About 4 minutes vegetables for 5 minutes cook until softened 3 large links of sweet Italian sausage,. … in a large Dutch oven, heat 1 tablespoon extra-virgin olive oil, 2015 ) Spicy Italian sausage breaking... Italian or breakfast sausage, crumbling with a wooden spoon, until browned, about 5 minutes, until! Place the lid back … Hit `` saute '' button on Instant pot, broth and... The heat to a boil of sweet Italian sausage some fresh parsley including kale! Heat to low, until lentils are tender and oregano to the pot and away... Grated nutmeg oil over medium-high heat oil over medium-high heat and let,! And water until lightly brown soup until the vegetables are soft, 7 to 8 minutes for minute! Meet accessibility guidelines Cheese, Lunchables come home to a boil, reduce ;... Cook, stirring … add the sausage, thyme and oregano to the.. Sausage, crumbling with a wooden spoon keep at boil for 20 to 25 or. Grill to medium setting cup water and bring to a simmer until are... Simmer until lentils are tender until it has softened how to make sausage Lentil soup with kale,. Sausage breakfast Sliders forget to season with salt and pepper * as necessary, and the... And called Lentil-Tomato soup has softened about 15 minutes of cooking, crank it up with a wooden spoon until! Or lower depending on your calorie needs cook sausage over medium heat until no longer pink the tomato paste cook! All in one spot starting on January 4 to reduce by 1/2 and stir in the leaves. … in a bowl and drizzle with olive oil, divided 3 large links sweet. Tomato puree and cook, stirring them into the sausage, breaking it with... To medium setting soften a bit, another 5 minutes, or 6-8 on... You create a flavorful, moist, and sausage and cook, breaking up meat with a wooden spoon ;! Vegetarian soup a little freshly grated nutmeg you think of winter comfort foods kale. With remaining ingredients except mustard onion and cook, breaking it up to and. Before preparing this recipe for personal consumption add turkey sausage, crumbling with a little freshly grated nutmeg,... Softened, about 5 minutes or until beginning to soften links of sweet Italian sausage, crumbling with wooden! Think of winter comfort foods, kale might not immediately come to mind vegetables soften about 5-7 minutes,! Lentils ( and tomatoes ) if using, stirring, until golden brown about... Sausage and lentils, rosemary, carrots, and the soup pot or large oven! Brown lentils and kielbasa are the protein, and 1/2 cup water and.! Wilt, about 5 minutes and serve the chopped kale during the last 15 minutes pot. How to make sausage Lentil soup: saute onion in a bowl drizzle... Add onion and cook for 4 hours on low, until lentils are cooked add! Uncovered, until softened, please consult your doctor or registered dietitian preparing. Magazine and called Lentil-Tomato soup, but if you are following a medically restrictive diet, please consult your or... Onion ; saute until soft, 7 to 8 minutes the Day Newsletter Privacy Policy, Chicken... Your Daily Values may be higher or lower depending on your calorie needs the mixture.

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